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Let me know in the comments what you experience. Try that out, and see if it works for you. If you ever want to restore AutoUpdate’s ability to run automatically, just delete that folder and restart your Mac. Now, when Microsoft AutoUpdate attempts to reinstall the .plist file, it will be unable to do so because the folder with the same name already exists and cannot be modified. This will change the permissions of the new folder to prevent modifications.

Sudo chmod 000 /Library/LaunchAgents/.plist This will create an empty folder called .plist in the /Library/LaunchAgents directory. You may be prompted for your admin password.

Type the following command and press enter:.

One way to prevent the file from being overwritten is to create an empty folder with the same name as the target file, and then change the permissions of the folder so that it cannot be modified. Preventing Microsoft AutoUpdate from reinstalling the .plist launch agent file is possible, but it requires a few extra steps. It’s very likely that if you manually run Microsoft AutoUpdate, and installed one or more updates, the above plistfile will be replaced in the process.

If you ever want to enable Microsoft AutoUpdate again, you can simply reinstall the app to restore the .plist file. This will prevent Microsoft AutoUpdate from running automatically, but still allow you to launch the app manually to check for updates.

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Enter your administrator password if prompted.Locate the file named .plist and drag it to the trash, or select it and hit Delete on your keyboard.In the “Go to Folder” dialog box, paste or type /Library/LaunchAgents and click “Go.”.Click on the “Go” menu in the top menu bar and select “Go to Folder.” Or use the keyboard shortcut, COMMAND-SHIFT-G.Here are the steps to delete the .plist file from the /Library/LaunchAgents folder: This will prevent Microsoft AutoUpdate from running automatically, but you can still launch the app manually to check for updates. If you want to keep the ability to manually check for updates, you can delete only the .plist file from just the /Library/LaunchAgents folder, and leave the other two files in place.

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This means that you won’t be able to check for updates manually using the Microsoft AutoUpdate app, and you’ll need to download and install updates manually from Microsoft’s website. However … If you delete all three of them, it will completely prevent Microsoft AutoUpdate from running on your Mac, whether it’s automatically or manually. Some articles and forums suggest deleting all three of them. The .plist file is the main launch agent for Microsoft AutoUpdate, and it is located in three places as detailed here:

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Let’s call it Method 2.5 … How to disable Microsoft AutoUpdate (Method 2.5) In which case, here’s another approach that might work. So if you use Edge you may find that you’re having to reapply the changes more often than you’d like.

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It seems to me that Edge has a far more aggressive update routine, and it over-writes the setting changes I’ve suggested below on a regular basis. Since first publishing this “Method 2” article I’ve installed the Microsoft Edge browser (as I wanted to test out Microsoft’s ChatGPT integration on the search engine, and it’s only available when using Edge). (Update) - Another Updated / Alternative Method It can be run manually, so there’s no reason for force it upon the user to have it running automatically. Microsoft provides no way to disable MAU from running every day. So aside from the potential annoyance factor from the daily pop-ups, it may slow down the computer.

Some users report excessive CPU usage from MAU. This seems to only prevent it automatically downloading and installing updates, but does not stop MAU from running every day. It runs and pops-up even if “ Automatic Updates: Automatically download and install” is disabled. I’ve read that for some people this occurs even if there are no updates available. If you have installed Microsoft applications (such as Office) on your Mac computer, you’ve likely noticed Microsoft AutoUpdate (MAU) pops up every day to tell you if there are updates available.

Microsoft office autoupdate mac download