Snacks for a long road trip upgrade#

The choice of fruits is thus limited, and the fruits diabetics can carry with them are, apple with skin, blueberries, apricots.

But there is some restriction as far as fruits are concerned, as they are good sources of sugar which is a no-no for diabetics. Fruits: Fruits come second in the list.Almonds, pecans, peanuts, cashews and walnuts are best for diabetics. Not only during travel, but you should always carry some nuts with you. Anything in moderation is safe and desired. But it doesn’t mean that you should consume them in any amount. Nuts serve as a good snack option for diabetics, as they are loaded with proteins and nutrients. Nuts: Nuts are small, dry, and packing them also doesn’t require much effort! Above all, they are tasty and healthy.Snack Diabetics can Carry while Traveling Given below are some diabetic snack ideas for traveling. Snacks as such play a very important role in diabetes, as the general advice is consuming something at short intervals, to maintain the glucose levels. A healthy choice of food will help you maintain the desired glucose level in the blood. The right kind of food is very important for a diabetic patient, and so there are many restrictions like avoidance of fatty and high carbohydrate food, chocolates, oily food, sodium containing food, etc. I like the Safe Catch brand because they test for-and set-a mercury limit.Īdd some whole-grain crackers or mini pita bread and you have one of the best road trip snacks for kids.Ī homemade snack mix is another great way to empower your kids to make their own choices.Ĭonsider nuts, seeds, a healthy cereal, dried fruit, whole-grain pretzels, and air-popped popcorn.A diabetic diet is generally rich in proteins, nutrients, fibers and good fats, and low on glucose levels and fats. Whether you pop open a can and set aside individual portions ahead of time, or buy it in a packet, tuna fish and salmon are a great protein-packed snack when you’re traveling. Try celery, carrots, jicama, fennel, apples, pears, bananas, and strawberries. You can buy pre-portioned nut butter packets or pack your own in a mini snack cup. I like PackIt’s Freezable Lunch Bag or Snack Box which are great for back-to-school too.įor a protein and fiber-rich road trip snack, pair your kid’s favorite fruit and/or vegetable with peanut butter, almond butter, cashew butter, sunflower seed, or pumpkin seed butter. To keep snacks fresh, you’ll need food storage containers, or Ziplock bags, and a cooler with ice packs. Think about dipping fresh fruit in chocolate, adding chocolate chips to trail mix, or roll energy balls coconut.

Snacks for a long road trip upgrade#

Just because you’re packing snacks from home doesn’t mean you can’t upgrade them or include a treat to make the trip a little extra special. Make road trip snacks for kids extra special Many salty and sweet processed foods simply don’t fill you up and increase cravings for more. Road trip snacks for kids should have a combination of protein and fiber, which is satiating and prevents blood sugar crashes. Packing a bag of chips, crackers or cookies is so much easier than preparing your own snacks, but aim for real, whole food ingredients which have the nutrition to keep everyone’s body and mind happy. TIPS FOR PACKING ROAD TRIP SNACKS FOR KIDSīefore you hit the road, here are a few things to keep in mind for your snacks. Packing snacks for the car also saves you time and money. Unlike processed, packaged snacks, which are generally low in protein and fiber, and high in saturated fat, sodium and added sugars, snacks made with real foods satisfy your family’s hunger, fight fatigue, and prevent meltdowns. Plus, with COVID-19 rates increasing in many states, you probably don’t want to spend a lot of time there.ĭuring pre-COVID-19 times, I was always a fan of packing snacks from home when I took road trips with my daughters. Something else to consider is that although you’ll have to hit the rest stops to use the bathroom, there may be less options to buy food. So whether you’ll be heading to a beach house, going camping and visiting family, you’ll definitely need a list of healthy, delicious, and easy road trip snacks for kids. While you’re probably vying for a vacation right about now, hopping on a plane to a tropical island probably isn’t in the cards but a road trip may be. There’s no doubt that the long summer days at home with the kids on top of pandemic stress and anxiety have taken a toll on you.